I love helping clients achieve their best self. I strive to empower my clients to take back control of their pain, injury and life.
I love cooking and entertaining, downhill skiing, a perfectly made espresso, and a vodka martini. Most of all, I love spending time with my husband and 2 girls while being outdoors and being active.
When I am not at work, you will find me in my kitchen, at a coffee bar, on a ski hill, or sitting by the lake with friends and family trying to solve all the world’s problems. Sometimes it happens.
Look at injuries and pain a little differently. Parent of two. Husband of one.
Helping people break through. A fine wine. Watching my kids learn. Laughing with family and friends.
Trying out a new lens in a beautiful location. Coaching youth soccer and basketball. In my kitchen, cooking for too many people because that’s what we’re supposed to do.
Try to keep up with my spirited son.
Sleeping in past 5am, a good wine, cooking, soccer, yoga, rock climbing, and traveling.
After 9:30pm? In bed. Other than that, enjoying life with family and friends and trying to stay active.
I play outdoors. Be it water, trails, or snow – that’s my place.
Spending time with my husband and daughter. Enjoying the beauty of nature through as many activities as I can fit in. Relaxing and watching my sports – hockey and rugby. Learning new things so I can help others.
Running on the trails, cross-country skiing, kayaking, canoeing, rowing, and breathing it in.
Read and chase around my daughter. Not at the same time.
Listening to music. Making people feel better and improving their quality of life. Traveling and learning about new places in the world.
On the couch with a good book. Or sometimes at a concert. Definitely not in the kitchen.
I help others to feel better and achieve their goals again.
Staying fit and challenging myself through new fitness challenges. Rock-climbing, kickboxing and Brazilian jiu jitsu. I’m an amateur but I keep at it. Winter – I’ll see you on the hill snowboarding. Summer – fore!
Either at work or at the gym. On downtime, snuggled up on the couch (possibly napping) and enjoying a nice wine with a good book or TV show.
I like to think I get to play all day, and sometimes sing, but not very well. I help kids have fun again.
Holidays with my husband and our two girls. Seven minute workouts, baking with my girls, a nice long walk, and listening to a great book.
Peeking out from behind a good book. Cheering at one of my girl’s basketball games. Basking poolside.
I am a caregiver by nature in my professional and personal life. Laughter, good food, a glass of wine, sleep, exercise and of course a good massage are what I do to maintain balance.
I like starting a new project. If I can start a DIY, a puzzle or some scrapbooking I can feed my creative side. Challenging my mind and completing that task gives me peace.
Treating clients, raising my three beautiful daughters, at the gym, in the garden, at a Jays game or on some awesome road trip adventure.
Plan! I love lists. I love Post-its, lined paper and a nice fine-tip pen. I love researching for something I’ll buy or do then make a list of pros and cons. I love making itineraries and being organized. My family loves it and hates it.
Adele. Food. Food while listening to Adele. And staff parties!
With my family. Outside playing or in the wild camping. After the kids are off to bed, I’ll be watching the Leafs, the Jays or the Raptors.
I parent my wonderful pre-teen. I keep active as a Certified Personal Trainer (CanFitPro). I relish the times I have working with others.
Colouring with my daughter. Running, cooking and camping. Spending down time with family and friends. Kicking back with a good murder mystery.
Outside. Either swimming, playing with my daughter or finding another great way to exercise outdoors. Working the yard. Manning the BBQ. Or in the Muskoka chair with a cold drink and a great read.
I’m a busy mom by night. By day I keep this well oiled machine running smoothly.
The outdoors, hunting, skiing and camping. Sitting by the fire with a nice stiff drink.
Enjoying the peace up north while chasing my kids.
Coach competitive gymnastics and spend as much time doing crazy things with my two wonderful children, my husband my even crazier dog.
Exercise. If it’s hockey, camping, gymnastics, stand-up paddleboard or snowboarding, I’m there.
Drinking a caesar, overlooking a beautiful sunset over Agnew Lake.